Welcome to Power House Unisex Gym

Our Services

Our Services

Zumba

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alte
Bollywood Dance

Bollywood Dance

Bollywood Dance style is a fusion of various dance styles. It includes Bharatanatyam, Kathak, Bhangra, Jazz, Hip-hop, Arabic, Wester
Lockers

Lockers

A locker is a small, usually narrow storage compartment. They are commonly found in dedicated cabinets, very often in large numbers, in v
Crossfit

Crossfit

A form of high-intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement perfor
Functional Training

Functional Training

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do
Cardio

Cardio

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move.  This enables your cells to burn more
Steam Bath

Steam Bath

A Steam Bath is a steam-filled room for the purpose of relaxation and cleansing. It has a long history, going back to Greek and Roma
Crush Club

Crush Club

Based on principles of Interval training they boost your heart rate with racey Bhangra beats and allow recovery periods with hip-swiveling Salsa so
Diet Counseling

Diet Counseling

A process by which a health professional with special training in nutrition helps people make healthy food choices and form healthy 
Towel and Drinks

Towel and Drinks

To protect yourself from catching germs or fungal infections, make sure to have a few towels (at least 2) handy. It's also good etiquette
Weight Management

Weight Management

Weight management is the phrase used to describe both the techniques and underlying physiological processes that contribute to a person's abil